ISSA Group Fitness Certification Practice Exam 2025 – Complete Test Prep

Moves in which both feet are off the ground simultaneously are referred to as high impact moves. This designation comes from the nature of these movements that create a greater force upon landing, thereby increasing the impact on the joints and overall body. High impact exercises often involve activities like jumping or hopping, which can enhance cardiovascular conditioning and build muscle strength due to the explosive actions required.

The other types of moves have distinct characteristics that differentiate them from high impact moves. Low impact moves, for instance, involve at least one foot remaining in contact with the ground, reducing stress on the joints. Static moves, in contrast, refer to exercises performed without movement, focusing on stability or holding a position, while dynamic moves typically involve continuous movement but not necessarily both feet being off the ground at the same time. Understanding the classification of these exercise types is crucial for designing safe, effective group fitness programs.