ISSA Group Fitness Certification Practice Exam 2025 – Complete Test Prep

The term for a low impact move that consists of three consecutive moves is known as repeaters. Repeaters are commonly used in group fitness classes because they allow participants to perform a series of simple movements in a sequence, making them accessible to individuals with varying fitness levels. This type of exercise maintains a lower impact on the joints while providing an opportunity to improve coordination and cardiovascular endurance.

Repeaters typically involve a rhythmical pattern that can be easily repeated multiple times, which not only keeps the heart rate elevated but also encourages participants to focus on form and technique without the added strain of high-impact movements. This makes them a valuable tool in group fitness for accommodating participants who may need a gentler workout while still providing an engaging and effective fitness experience.

The other options describe different training formats or methodologies that do not specifically align with the definition of a low-impact move consisting of three consecutive repetitions.